The Automotive Recycler's Experience: ‘Leading with Empathy - Fostering Mental Wellbeing with Special Guest Claire Rainwater’

Chris Daglis, Managing Director, and Claire Rainwater sit down to bring us the 'The Automotive Recycler's Experience'.

In this episode, Chris and Claire discuss the importance of prioritising mental health and its impact on individuals, organisations, and business success in the automotive recycling industry.

*Key Takeaways

• With the challenges brought by recent years, including the impact of COVID-19, there has been increased awareness about the importance of mental health and its effects on both personal lives and businesses.

• If you want to feel better, the best way to do it is to slow down and be aware of your body.
  
  A good, healthy morning routine is the best way to start your day.

• 
  Life is a practice. You have to practice every day. Whether it's getting down and stretching, drinking water, eating your vegetables. It's a practice and we're human, and we always mess up.
  

• If you take a few moments, no phone, no computer screens, just to sit and breathe for a minute, you will be clear headed to continue your day.